Save The first time I made cauliflower rice, my husband walked in and asked why I was eating confetti. That was five years ago, and now it is a weeknight staple because sometimes you just need burrito bowl flavors without the post-meal carb coma. This recipe came together on a Tuesday when I was craving something vibrant but had zero energy for an elaborate cooking project.
My friend Sarah came over for dinner last month and literally said this bowl changed her entire opinion of cauliflower rice. She went home and made it for her family three times that week. There is something magical about how the seasoned beef juices mingle with the cauliflower, creating these little pockets of flavor in every bite.
Ingredients
- Ground beef (85% lean): The fat content keeps everything juicy and flavorful without excess grease
- Cauliflower rice: Fresh works beautifully but frozen is totally fine, just thaw and pat dry
- Red bell pepper: Adds sweetness and color that balances the spices perfectly
- Chili powder blend: Making your own taco seasoning skips the hidden carbs and additives
- Avocado: Creamy richness that ties all the elements together
Instructions
- Mix your spice blend:
- Combine chili powder, cumin, smoked paprika, oregano, onion powder, garlic powder, and cayenne in a small bowl. The smell alone will tell you dinner is going to be good.
- Sauté the aromatics:
- Heat olive oil in a large skillet over medium-high. Cook diced onion for 3 minutes until translucent, then add garlic and red bell pepper for 2 more minutes.
- Brown the beef:
- Push vegetables aside and add ground beef, breaking it up with a spoon. Cook 5 to 6 minutes until browned throughout, then stir in your spice blend and cook 2 more minutes.
- Cook the cauliflower rice:
- Wipe out half the pan or use a second skillet. Melt butter over medium heat, add cauliflower rice with salt, and cook 4 to 5 minutes until tender.
- Build your bowls:
- Start with a bed of romaine, add seasoned beef and cauliflower rice, then top with tomatoes, avocado, cheddar, sour cream, and cilantro. Serve with lime wedges.
Save This recipe has become my go-to when friends announce they are doing keto or watching carbs. It feels like such a treat that nobody realizes it is actually good for them. Last week my teenage son asked if we could have it again because the leftovers made an amazing lunch.
Making It Your Own
Ground turkey works beautifully here if you want something lighter, and I have even used shredded cabbage instead of cauliflower for a crunchier texture. The beauty is in the customizing.
Meal Prep Magic
Keep each component separate in the fridge and your lunch game changes forever. The beef actually tastes better on day two when the spices have had time to mingle and deepen.
Perfect Pairings
While this bowl stands alone perfectly, sometimes you want a little something extra on the table. A simple side of refried beans or some Mexican street corn salad makes it feel like a full fiesta spread.
- Keep extra lime wedges handy for guests who love acidity
- Hot sauce on the table lets everyone control their heat level
- A cold cerveña or sparkling water with lime completes the experience
Save Hope this becomes a staple in your regular rotation like it has in mine. Sometimes the simplest dinners are the ones that bring the most joy to the table.
Kitchen Q&A
- → Can I use a different protein for this dish?
Absolutely! Ground turkey or ground chicken are excellent leaner alternatives to beef. Adjust cooking times as necessary to ensure they are fully cooked and flavorful.
- → How can I make this dish spicier?
For extra heat, consider adding a pinch more cayenne pepper to the spice blend, or incorporate fresh or pickled jalapeños directly into your bowl before serving.
- → What if I don't have cauliflower rice?
While cauliflower rice is key to the low-carb aspect, you could substitute it with finely shredded cabbage for a different texture. For a non-low-carb option, regular rice or quinoa would work.
- → Can I prepare components ahead of time?
Yes, to save time, you can prepare the seasoned ground beef and cauliflower rice in advance. Store all components separately in airtight containers in the refrigerator for up to 3 days, then assemble just before eating.
- → How can I make this dairy-free?
To make this dish dairy-free, simply omit the shredded cheddar cheese and sour cream. You can use a dairy-free sour cream alternative, coconut yogurt, or a homemade avocado crema for creaminess.
- → What are some other topping ideas?
Feel free to customize your bowl! Other great additions include black olives, corn (if not strictly low-carb), a sprinkle of cotija cheese, or a dash of hot sauce for an extra kick.